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WORKOUT WITH PROPS

Workout with Props at Her Space Fitness Studio is designed to make your fitness sessions more dynamic, effective, and totally beginner-friendly. Using simple tools like Resistance Bands, Mini Balls, Stepper Board, Stick, Chair, Resistance Tube, Yoga Belt, Dumbbells, Foam Rollers, and Yoga Blocks, our trainers help you activate the right muscles safely and efficiently.

  • Resistance bands for toning & mobility
  • Mini balls for balance & core engagement
  • Dumbbells for strength & conditioning
  • Foam rollers for muscle activation
  • Yoga blocks for posture correction
  • Perfect for beginners & advanced levels
Start Your Fitness Journey

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