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Group of women performing fitness training in a modern studio in Kelambakkam
About Us

Women’s Transformation Fitness Studio

Welcome to Her Space Fitness, a leading women wellness center and fitness studio in Kelambakkam designed to support real and lasting transformation. We understand that every woman’s fitness journey is unique, which is why we offer customized fitness programs including strength training, yoga, HIIT workouts, cardio training, and fitness with props—designed to be simple, effective, and easy to follow for long-term results.

From weight loss and strength building to improving overall wellness, our approach combines structured workouts with consistent personal guidance in a safe and motivating environment where you can feel confident and stay committed.

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Our Services

Transform Your Studio Fitness Journey

Woman performing yoga pose in a fitness studio at Herspace

Yoga

Yoga

Find your balance and inner peace through yoga. Improve flexibility, posture, and mental calmness.
Woman doing workout with fitness props like resistance bands and exercise ball

Workout With Props

Workout With Props

Fun and effective workouts using bands, balls, and dumbbells to improve strength and mobility.
Women performing cardio workout exercises in a fitness training session

Cardio

Cardio

Boost heart health and burn calories with energetic cardio sessions and dance-inspired moves.
Women performing hiit workout exercises in a fitness training session

HIIT Workout

HIIT Workout

High-Intensity Interval Training for fat burn and stamina — quick, powerful, and effective.
Woman performing fat burning cardio drills using agility ladder

Fat Burning Drills

Fat Burning Drills

Target stubborn fat and tone your body with dynamic fat-burning sessions for visible results.
Women performing strength workout exercises in fitness studio

Strength Training

Strength Training

Build a strong, lean, toned body with strength workouts that improve posture and metabolism.
Woman performing yoga pose in a fitness studio at Herspace

Yoga

Yoga

Find balance and inner peace with our interactive live streams. Improve flexibility, posture, and mindfulness from home.

Woman doing workout with fitness props like resistance bands and exercise ball

Workout With Props

Workout With Props

Fun and effective live workouts using available studio props or any simple alternatives you already have at home.

Women performing cardio workout exercises in a fitness training session

Cardio

Cardio

Boost heart health and burn calories with live group sessions, fast-paced tracks, and energetic dance moves.

Women performing hiit workout exercises in a fitness training session

HIIT Workout

HIIT Workout

High-Intensity Interval Training for fat burn and stamina—powerful routines driven by real-time virtual coaching.

Woman performing fat burning cardio drills using agility ladder

Fat Burning Drills

Fat Burning Drills

Target stubborn fat and tone your body with virtual fat-burning programs designed for visible results at home.

Women performing strength workout exercises in fitness studio

Strength Training

Strength Training

Build a strong, lean, toned body with strength workouts that improve posture and metabolism.

Women enjoying a high-energy dance fitness workout session in a studio

Senior Ladies Strength & Mobility Program

Senior Ladies Strength & Mobility Program

Safe exercises to improve strength, balance, flexibility, and everyday movement for senior women.

New mother performing safe postnatal recovery exercises under expert guidance

Diastasis Recti Recovery Program

Diastasis Recti Recovery Program

Gentle core-focused workouts designed to support abdominal recovery and improve posture after pregnancy.

Woman performing yoga pose in a fitness studio at Herspace

Dance Classes

Dance Classes

Enjoy energetic dance sessions that improve fitness, coordination, confidence, and overall well-being while having fun.

Woman doing workout with fitness props like resistance bands and exercise ball

Kids Yoga

Kids Yoga

Fun and engaging yoga sessions designed to improve flexibility, concentration, balance, and healthy habits in children.

Women performing cardio workout exercises in a fitness training session

Senior Yoga & Meditation

Senior Yoga & Meditation

Gentle yoga and guided meditation sessions that support mobility, relaxation, balance, and overall wellness for seniors.

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Balanced healthy diet plan with fruits vegetables protein and grains for fitness and nutrition
DIET PLANS

Achieve Your Health Goals

Embark on a personalized nutrition journey with our expert-designed meal plans, crafted for sustainable results and a vibrant life.

  • 1-1 Diet Consultation
  • 15 Days Progress Review
  • Daily WhatsApp Follow-up
  • Online & Offline Plans
Start Your Consultation
Why Choose Us

Best Women Only Fitness Studio

Women-only safe and supportive fitness environment
Women only supportive and safe environment icon

Women-only supportive and safe environment

Certified fitness trainers friendly approach Herspace
Certified fitness trainers friendly approach Herspace - icon

Certified trainers with a friendly approach

Proper Nutrition and Personalized Diet Guidance Herspace
Proper Nutrition and Personalized Diet Guidance Herspace - Icon

Proper Nutrition and Personalized Diet Guidance

Structured and result-oriented programs herspace fitness
Structured and result-oriented programs icon

Structured and result-oriented programs

Focus on long-term transformation results for women
Focus on long-term transformation results icon

Focus on long-term transformation results

Positive and motivating community-herspace fittness
Positive and motivating community-herspace fittness - Icon

Positive and motivating community

Workouts that fit your busy schedule perfectly for womens life
Workouts that fit your busy schedule perfectly for womens life - Icon

Workouts that fit your busy schedule perfectly

Our Programs

Who Can Join?

Our programs are suitable for women of all fitness levels, including:

omen looking for effective weight loss solutions
Weight Loss
Women looking for effective weight loss solutions
Beginners friendly Workouts
Beginners Welcome
Just starting your fitness journey? You belong here
Flexible workouts that fit your busy schedule
Working Women
Flexible workouts that fit your busy schedule
improve your health and wellness
Overall Fitness
Anyone looking to improve their health and wellness
Women fitness
All Levels Beginner to Advanced

Book Your
Free Consultation

Take the first step toward a healthier and stronger lifestyle. Join Her Space Fitness and experience a fitness journey designed specifically for women.

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Result-Focused Training No heavy machinery needed
Safe Women-Only Space Exclusive female trainers only
Health-First Approach PCOD, PCOS & Post-natal support
Flexible Batches Morning & evening slots
What Client's Say

Real experience from loyal customers

Review by Sinthiya about positive workout experience at HerSpace

Sinthiya Annamalai

★★★★★

a month ago

I love the space and the all- female exclusive trainers and fellow women with me, they provide various types of exercises for an hour and provide recovery period and nutritional advice, I would definitely recommend this place for women in need of a positive workout experience.
Bavithra's review on PCOD management at HerSpace Kelambakkam

Bavithra Kannan

★★★★★

3 weeks ago

I joined Her Space Gym in Kelambakkam to manage my PCOD and start my fitness journey — and it’s been a wonderful experience! The trainers are extremely supportive and understand women’s health needs. They guided me with proper workouts and motivation that helped me stay consistent. The environment is safe, clean, and filled with positive energy. Highly recommend Her Space for any woman who wants to take care of her health. 💪💖
Vaidhehi's feedback on personalized workout and nutrition plans

Vaidhehi Natarajan

★★★★★

a week ago

I am very happy to be a member of Her Space Studio. Very Unique and designed workout programs as per my individual need. Nutritionist and dietitian also very helpful. Ranjitha madam is giving the training very well. Shanthi madam also very supportive and motivating. Aesthetics and Facilities are well planned and completely useful.
Lekha's review on comfortable female-only training environment

Lekha Dinakaran

★★★★★

a month ago

The fact that it has a female-only trainer makes me feel very comfortable during my workouts. The trainer is always encouraging, supportive, and creates a positive atmosphere that motivates me to give my best. I truly appreciate the personalized attention and guidance, which helps me improve with confidence.
Preetha's review on flexible batch timings for working women

Preetha Lakshmi S

★★★★★

a week ago

Very Comfortable Fitness studio. They train us on various types of exercise on a daily basis. Very accomidative on timings. Suitable for working women's. I feel motivated to go on regular basis as exercise relaxation for mind.
Deepa's feedback on spacious studio ambience and safe environment

Deepa Swaminathan

★★★★★

a month ago

Her space fitness studio is very spacious to do workout.The equipments they have is good. Trainers are very friendly and the workouts they make us do is excellent. They are giving individual attention while doing workouts. The studio is only for women. It gives additional comfort in doing workouts and has safe environment. Love this ambience.
Neomi's review on individual attention and safe fitness space

Neomi Princy

★★★★★

a week ago

Her space fitness studio is very spacious to do workout.The equipments they have is good. Trainers are very friendly and the workouts they make us do is excellent. They are giving individual attention while doing workouts. The studio is only for women. It gives additional comfort in doing workouts and has safe environment. Love this ambience.
Professional fitness trainer Muthu's recommendation for HerSpace >

Muthu Muthu

★★★★★

a month ago

Hello ladies 👋 I absolutely love [Her space Fitness studio ], the ultimate haven for women seeking fitness, strength, and community! As a fitness trainer myself, I can attest to the incredible atmosphere and expert guidance offered here. A safe and supportive space where women of all fitness levels feel welcomed and motivated.
Deepika's recommendation for women's fitness centre and trainers

Deepika Ragunathan

★★★★★

a week ago

I am very happy to find women's fitness centre.My trainers are very friendly and motivate to push my limit.Highly recommended for women!!!
FAQ

Got Questions? We Have Answers.

Don't find your answer here? just send us a message for help

Yes, our programs are designed for beginners, intermediate, and advanced fitness levels.
You can contact us directly or visit our studio to enroll in a suitable fitness program.
We focus on complete wellness including fitness, mental health, and lifestyle balance specifically for women.
Our programs are designed for women of all age groups and fitness levels.
Yes, we provide customized fitness plans based on individual goals.
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Explore Her Space

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Contact Us

Let's reach your goals together.

No. 3/72, 2nd Floor, TVM Towers,
Old Mahabalipuram Road Kelambakkam,
Thiruporur Taluk, Tamil Nadu 603103

info@herspacefitness.com +91 7200817377

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