Welcome to Her Space Fitness Studio, Chennai's exclusive fitness destination for women.
We believe every woman deserves a space to focus on her strength, confidence, and well-being.
Our studio offers a variety of workouts — including functional training, strength workouts, Zumba, yoga, and fat-loss programs — designed to suit women of all ages and fitness levels.
With friendly trainers, flexible timings, and a supportive environment, Her Space helps you stay fit, energetic, and empowered every day.
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Find your balance and inner peace through yoga. Our sessions help improve flexibility, posture, and mental calmness while enhancing overall body strength. Perfect for relaxation and rejuvenation.
Add fun and variety to your fitness routine! We use props like resistance bands, balls, and dumbbells to make workouts more effective and engaging — improving strength, coordination, and mobility.
Boost your heart health and burn calories with our energetic cardio sessions. From dance-inspired moves to endurance workouts, our classes keep your energy high and your body active.
Experience High-Intensity Interval Training designed for maximum fat burn and stamina. Short bursts of intense activity followed by rest help you get fitter and stronger in less time.
Target stubborn fat and tone your body with our specialized fat-burning workouts. These dynamic sessions combine movement, strength, and endurance for visible results.
Build a stronger, leaner body with personalized strength training. Improve muscle tone, posture, and overall fitness while boosting metabolism and confidence.
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